Visual journaling- my first try

A shoutout to the Visual Journaling Meetup in Edmonds, Washington for hosting such a supportive environment. I spent the better part of two hours this morning trying to tap into something these artsy people call the inner self. Evidently it is a process of self discovery and self expression that even psychologists think may a worthwhile means of increasing emotional wellbeing. Well, I am all for that!

IMG_4200The day did not begin on a particularly auspicious note–I managed to drive off with my morning coffee still perched on the top of the car. So uncaffeinated and a bit nervous I joined a handful of journalers for what turned out to be a feel good morning of playtime with paint, paper, and a pleasant exchange of personal stories. Thank you Karen Dawn and company for making me feel at home, and for giving my overwrought journal page the ultimate compliment, “That’s very . . . creative“. It may not be good art, but finding that creative zone was really my goal.

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